Category: Building routines

Your Routine Today Will Determine Your Life Tomorrow

Pamela Ayuso August 22, 2022

You are the sum of your habits – they determine your actions, and your actions give you the results you get, which create the life you are living. Your life right now is the sum of all your past habits because you are where your past actions have put you.

Building a Routine for Efficiency and Quality

Pamela Ayuso September 6, 2021

Routines are potent mechanisms in our daily life that help us achieve more. They create structure in our days to help us deal with the complexity of everyday life. By having time and spaces designated for various activities, our tasks become automatic and allow us to do more.

Creating Habits: How to Adapt to Change and Build Resilience

Pamela Ayuso August 30, 2021

We like to create patterns to make sense of our world and gain a sense of control. Following habits is our subconscious way of creating safety in our world.