You are the sum of your habits – they determine your actions, and your actions give you the results you get, which create the life you are living. Your life right now is the sum of all your past habits because you are where your past actions have put you.
Category: Building routines
Routines are potent mechanisms in our daily life that help us achieve more. They create structure in our days to help us deal with the complexity of everyday life. By having time and spaces designated for various activities, our tasks become automatic and allow us to do more.
We like to create patterns to make sense of our world and gain a sense of control. Following habits is our subconscious way of creating safety in our world.