We all have routines. They can include everything from what time we get up to how we end our days are work . Routines provide a structured guideline to how we spend our days.
Thankfully, routines develop naturally, but if you decide to use your routine as a tool, they can help you ensure you get the most out of your day. The idea is to set routines up so that you are taking care of the activities that are most important to you in an automatic way. Once a habit is embodied, tasks that might be more difficult to accomplish happen without having to think about doing them.