Rituals come naturally to us, and they work – magically. We can nurture old ones and create new ones that we then sprinkle throughout our day to generate athlete-level performance in the different areas of our lives.
Category: Developing rituals
Rituals are a powerful practice that can help you both conserve energy and achieve your personal and professional objectives. With practice, the actions you take to achieve your goals can become automatic. As Jim Loehr and Tony Schwartz write in their book The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (public library), rituals are an effective tool that can help you get the results you want and mold your life the way you want.
Positive energy rituals are powerful on three levels. They help us to insure that we effectively manage energy in the service of whatever mission we are on. They reduce the need to rely on our limited conscious will and discipline to take action. Finally, rituals are a powerful means by which to translate our values and priorities into action—to embody what matters most to us in our everyday behaviors.
– The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, Jim Loehr and Tony Schwartz