Category: Establishing routine

Creating Goals for the New Year Ahead

I always love the end of the old year and the beginning of the new. It is a chance to look at and drink in all the accomplishments and growth from the prior year. As always, not everything will have gone as planned. But as I look back, I try to learn from everything, the good and the bad. And I often find successes which are unexpected—these are my favorite ones.

It is also an opportunity to plan for the next year. The new year is always promising; it represents hope and something fresh, which I think is why it is the most popular date for making resolutions. Of course, these dates can come and go, just like any other date in the year, but you can use them to launch your new project or start a new routine.

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Balancing Life: The Importance of Having a Routine

We all have routines. They can include everything from what time we get up to how we end our days are work . Routines provide a structured guideline to how we spend our days.

Thankfully, routines develop naturally, but if you decide to use your routine as a tool, they can help you ensure you get the most out of your day. The idea is to set routines up so that you are taking care of the activities that are most important to you in an automatic way. Once a habit is embodied, tasks that might be more difficult to accomplish happen without having to think about doing them.

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